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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,611)
Fitness Minutes: (66,080)
Posts: 9,625
3/19/13 10:24 P

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Thanks, it is nice to be back.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
KIWIBIRD6's Photo KIWIBIRD6 SparkPoints: (4,628)
Fitness Minutes: (1,589)
Posts: 58
3/19/13 3:01 A

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Hi bev great to see you are back on line. emoticon

BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,611)
Fitness Minutes: (66,080)
Posts: 9,625
3/18/13 8:11 P

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I did have lots of computer problems. The motherboard went out on the lap top and the power supply went out on the desk top; DH got me a Chromebook for Christmas and it has taken some getting used to, but now I like it.

Thanks for thinking of me.


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
KIWIBIRD6's Photo KIWIBIRD6 SparkPoints: (4,628)
Fitness Minutes: (1,589)
Posts: 58
3/18/13 5:13 P

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Hi Joe
I was just wondering how you are going on your bike? emoticon
I don't seem to see many new messages on our site, so just decided to write to you. emoticon

Beverly's computer must be down as she hasn't written for a while. emoticon

Hope everyone out there is enjoying their bike rides. emoticon

emoticon

KIWIBIRD6's Photo KIWIBIRD6 SparkPoints: (4,628)
Fitness Minutes: (1,589)
Posts: 58
3/8/13 2:35 A

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Hi Joe, good to meet another cyclist. You will get lots of encouragement and help along your journey. Go emoticon People

BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,611)
Fitness Minutes: (66,080)
Posts: 9,625
6/7/12 8:14 A

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Welcome to the team, and back to cycling. I'm not a racer, but certainly love to ride my bike.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
JOJOCOCOMOKO SparkPoints: (3,804)
Fitness Minutes: (6,190)
Posts: 1
6/6/12 7:41 P

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Hi

I like to ride my bicycle.
Once upon a time I raced on a very solid amateur team and did distance triathlons.
A few years ago I got a heart arrhythmia and could not work out for a year or two. I'm all fixed up now and looking forward to loosing some weight and getting back into shape. I'm riding around 25 miles as many days per week as my schedule allows (5?)
Nice to meet you.

Joe

Edited by: JOJOCOCOMOKO at: 6/6/2012 (19:42)
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