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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (161,395)
Fitness Minutes: (156,022)
Posts: 10,377
6/5/12 3:40 P

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Welcome to the team, newbies!


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


 Pounds lost: 12.7 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,205)
Fitness Minutes: (65,990)
Posts: 9,617
6/4/12 10:17 P

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I see we have several new members, welcome to all of you.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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