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Thanks for the welcomes. I never thought to use the group as my coach. It is pretty genius. I will definitely do that. :)
Now I need to go find day 4. :)
Bethany... Warmest welcome.
Losing weight and/or maintaining weight has been a life long challenge for me... The Beck Diet Solution is a very interesting way to handle the challenge.
Welcome Bethany!! Glad to have you on board! We have a thread for each day of the book and people moving at all different stages, so feel free to post wherever you are!
A lot of people do use this team as Diet Coach and we do a good job of advising and supporting! The only catch is that you have to log on!
Feeling healthy is much better than ANY food tastes!!!
STG - Have a 4 week streak!
Welcome to the group. Many think of the group here as their coach. You can also ask an individual to be your coach if you like. Perhaps a trusted friend or relative.
My name is Bethany. I am 26 years old and I am currently on Day 4 of The Beck Diet Solution.
I did not have a problem with my weight until my second year of college. The gaining was quick and consistent until I got angry with my mother in 2004 for insisting that I wore a much larger size top than I actually did. So out of revenge I lost about 70 pounds. (I'm a stubborn girl) But at some point I decided that I could splurge a little, and be a little less strict... well it never ended. After saying "Okay, but this is the last time." and restarting my diet tomorrow over and over again I felt like a lost cause. I gained everything back plus another 30+ pounds on top of that.
In May of this year I got a job at a mental health center. I love my job, but I go into work every day feeling like a fraud. Although I am only in an administrative position I feel like I should be somewhat inspiring to clients. I feel like I should be trying to better myself as well... so here I am. I found the Beck Diet Solution when browsing at Amazon and ordered it.
So yeah.. that's a brief history of me. Sorry to be so long-winded. :) I am currently in search of a diet coach. Any suggestions?