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“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates
Glad you are here, Nancy!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I belong to this Sparkgroup and meet with a group of ladies at our church on Tuesday afternoons. This book is one of the best, IMHO.
What would happen if you thank your body for taking you this far? Your body is the piece of universe you've been given, the place where love and joy and grief happen, where happiness unfolds."
I'm Nancy and new to the team. I lost 70 lbs on Weight Watchers several years ago and have maintained it for 6 years. This year, the scales have started creeping back up. I'm ready to lose the extra pounds and get back on track. I've been following the Beck Diet Solution on facebook and plan on reading the book.
Co-leader of ~'50+ Maintainers'
Frugalists and Simple Living Team