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Or just use the workbook and skip the book. It has all the same info in it. It just depends what you feel like doing. But you only need one.
Welcome and good luck!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I suggest the "pink" Beck book although the green one is also good --but you don't need both. The workbook is not necessary, just use recipe cards, etc to do what she asks you to do.
Wishing you good luck!
Hey everyone! I am new to Spark and new to this team. I don't know much about the Beck Diet or Spark. I do know I need to lose weight and my mind is my biggest problem. I have no motivation to work out or hardly any to cut back on my food. I hope this helps.