Author: Sorting Last Post on Top ↓ Message:
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (10,147)
Fitness Minutes: (238)
Posts: 3,789
2/24/13 6:19 A

My SparkPage
Send Private Message
Reply
i need to reread the book

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (90,822)
Fitness Minutes: (73,881)
Posts: 4,404
2/24/13 2:25 A

My SparkPage
Send Private Message
Reply
I have read the book a number of times and each time, something else jumps out at me

LJ


 current weight: 129.0 
 
155
148.5
142
135.5
129
SERIOUSLIM's Photo SERIOUSLIM Posts: 1,211
2/23/13 2:54 P

Send Private Message
Reply
Good to see you again, Annie! emoticon

"a relentless desire to live our best lives"
(borrowed from Spark member Mandelovich)


 current weight: 198.0 
 
198
195.5
193
190.5
188
GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (102,249)
Fitness Minutes: (108,029)
Posts: 29,109
2/21/13 7:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon welcome back. emoticon

PAT FROM NC

HE SHALL CALL UPON ME, AND I WILL ANSWER HIM; I WILL BE WITH HIM IN TROUBLE, I WILL DELIVER HIM, AND HONOUR HIM.

PSALMS 91:15




 current weight: 172.4 
 
193
181
169
157
145
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,973
2/21/13 6:53 A

My SparkPage
Send Private Message
Reply
Hi Annie.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.0 
 
219
204.25
189.5
174.75
160
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (10,147)
Fitness Minutes: (238)
Posts: 3,789
2/21/13 5:14 A

My SparkPage
Send Private Message
Reply
welcome aboard!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
LEVELPATHS's Photo LEVELPATHS Posts: 1,166
2/21/13 3:35 A

Send Private Message
Reply
Just stopping by to re-introduce myself to the team. I intend to be more active here now that I have started re-reading The Beck Diet Solution. I am away at the weekend, but will start the 6 weeks of daily sessions on Monday, along with WeightWatchers and exercising regularly. At the moment I am re-reading the introductory chapters. Annie.

Annie from the UK.


 current weight: 215.5 
 
253
228
203
178
153
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
The book is open in front of me!!! 12/4/2014 6:32:07 AM
Hi! 3/9/2015 9:51:42 AM
New to the team 1/19/2015 10:26:57 PM
New to the Beck Diet... 12/10/2014 3:35:54 PM
New to Beck but an old hat at SparkPeople 12/3/2014 9:48:32 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x52215932

Review our Community Guidelines




x Lose 10 Pounds by July 5! Get a FREE Personalized Plan