Author: Sorting Last Post on Top ↓ Message:
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (28,810)
Fitness Minutes: (734)
Posts: 10,276
2/24/13 6:19 A

My SparkPage
Send Private Message
Reply
i need to reread the book

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (132,495)
Fitness Minutes: (85,039)
Posts: 5,607
2/24/13 2:25 A

My SparkPage
Send Private Message
Reply
I have read the book a number of times and each time, something else jumps out at me

Lynette


 current weight: 132.0 
 
155
148.5
142
135.5
129
SERIOUSLIM's Photo SERIOUSLIM Posts: 2,052
2/23/13 2:54 P

My SparkPage
Send Private Message
Reply
Good to see you again, Annie! emoticon

 current weight: 179.1 
 
188
185.5
183
180.5
178
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (114,623)
Fitness Minutes: (122,105)
Posts: 31,221
2/21/13 7:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon welcome back. emoticon

PHILIPPIANS 4:5 LET YOUR MODERATION BE MADE KNOWN UNTO ALL MEN. THE LORD IS AT HAND.

PAT FROM NC


 current weight: 162.0 
 
205
190
175
160
145
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
2/21/13 6:53 A

My SparkPage
Send Private Message
Reply
Hi Annie.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 192.0 
 
225
211.25
197.5
183.75
170
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (28,810)
Fitness Minutes: (734)
Posts: 10,276
2/21/13 5:14 A

My SparkPage
Send Private Message
Reply
welcome aboard!

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
 
221
195.75
170.5
145.25
120
LEVELPATHS's Photo LEVELPATHS Posts: 1,166
2/21/13 3:35 A

Send Private Message
Reply
Just stopping by to re-introduce myself to the team. I intend to be more active here now that I have started re-reading The Beck Diet Solution. I am away at the weekend, but will start the 6 weeks of daily sessions on Monday, along with WeightWatchers and exercising regularly. At the moment I am re-reading the introductory chapters. Annie.

Annie from the UK.


 current weight: 215.5 
 
253
228
203
178
153
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi all 7/11/2017 1:19:07 PM
Settling In 4/11/2017 10:30:33 AM
I'm back 11/4/2016 12:12:37 AM
Hi everyone 7/19/2017 2:52:40 PM
Just waiting for my book 2/23/2017 12:19:01 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x52215932

Review our Community Guidelines