Just stopping by to re-introduce myself to the team. I intend to be more active here now that I have started re-reading The Beck Diet Solution. I am away at the weekend, but will start the 6 weeks of daily sessions on Monday, along with WeightWatchers and exercising regularly. At the moment I am re-reading the introductory chapters. Annie.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.