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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,949
3/10/13 10:41 P

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welcome back!!!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 196.0 
 
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WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (62,633)
Fitness Minutes: (15,800)
Posts: 7,078
3/5/13 10:09 P

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Hi, my name is Gwen and I am back :) I just pulled out my Beck Diet Solution book and started reading it tonight. This book will help me on my journey. I have to admit that I never completed it emoticon So I am happy to be back to this wonderful team... emoticon

As each new day dawns, I make a healthy new start
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,949
2/12/13 10:11 P

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Good night Susan and welcome back!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 196.0 
 
219
204.25
189.5
174.75
160
BLUESPYDER41's Photo BLUESPYDER41 Posts: 188
2/12/13 2:11 A

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Hey! It's been ages. I'm back! I've been away for most of a year. I'm recommitted to Beck Diet Solution and am in week 2 of the workbook.

My 2012 was a year of breakdown and accepting reality of who I am. I regained some of the weight I had lost on the BDS method. Emotionally, I'm in a better place. And I've got a boat load to learn.

That said, I'm off to bed.

Susan

TzuZen
AKA Sparky
December 7, 2013 - St. Jude Marathon Weekend - Half Marathon
February 9, 2013 - Mississippi River Half Marathon
December 1, 2012 - St Jude Marathon Weekend - Full Marathon


 Pounds lost: 10.0 
 
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