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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,947
2/11/13 9:13 P

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Welcome Isabel. I'll be 58 in April, so we are right on the same path! I have many aches and pains because of fibromyalgia, so I need to be really careful about my exercises. I work out in a warm water therapy pool. The water provides resistance, and if I am feeling stronger, I can also use the dumbbells and noodles, etc.

Good to have you here!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (74,151)
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2/11/13 3:28 P

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I've found this Spark group but I also belong to a group that meets weekly at my church and we have used the Beck book as our foundation for a few years now. The step by step process is powerful.
Good luck!

LJ


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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (96,143)
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2/11/13 3:04 P

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welcome emoticon

PAT

HAVE I NOT COMMANDED YOU? BE STRONG AND OF A GOOD COURAGE; BE NOT AFRAID, NEITHER BE THOU DISMAYED: FOR THE LORD YOUR GOD IS WITH YOU WHERESOEVER YOU GO.

JOSHUA 1:9.

BEING CONFIDENT OF THE VERY THING, THAT HE WHICH HAS BEGUN A GOOD WORK IN YOU WILL PERFORM IT UNTIL THE DAY OF JESUS CHRIST.

PHILIPPIANS 1:6


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ISABELV54's Photo ISABELV54 Posts: 65
2/11/13 1:58 P

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I live by Salt Lake City Utah, I am 58 and 80lbs overweight. I stumbled upon the Beck Diet Solutions and I believe this is what I need to help me change my corrupt thinking. I have hurt my knees, elbows and shoulders so if anyone can advise me on the best resistance workout for me I would be grateful. It would be great to get and have the support. Thankyou very much :)

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