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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,967
2/11/13 9:13 P

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Welcome Isabel. I'll be 58 in April, so we are right on the same path! I have many aches and pains because of fibromyalgia, so I need to be really careful about my exercises. I work out in a warm water therapy pool. The water provides resistance, and if I am feeling stronger, I can also use the dumbbells and noodles, etc.

Good to have you here!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (81,776)
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2/11/13 3:28 P

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I've found this Spark group but I also belong to a group that meets weekly at my church and we have used the Beck book as our foundation for a few years now. The step by step process is powerful.
Good luck!

LJ


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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (98,840)
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2/11/13 3:04 P

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welcome emoticon

WHEN YOU SIT TO EAT WITH A RULER, CONSIDER DILIGENTLY WHAT IS BEFORE YOU,.

PROVERBS 23:1

BLESSED IS THE MAN WHO ENDURES TEMPTATION FOR WHEN HE IS TRIED, HE SHALL RECEIVE THE CROWN OF LIFE , WHICH THE LORD HAS PROMISED TO THEM WHO LOVE HIM.

JAMES 1:12


PAT FROM NC

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

― Martin Luther King Jr.


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ISABELV54's Photo ISABELV54 Posts: 65
2/11/13 1:58 P

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I live by Salt Lake City Utah, I am 58 and 80lbs overweight. I stumbled upon the Beck Diet Solutions and I believe this is what I need to help me change my corrupt thinking. I have hurt my knees, elbows and shoulders so if anyone can advise me on the best resistance workout for me I would be grateful. It would be great to get and have the support. Thankyou very much :)

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