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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
2/11/13 9:13 P

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Welcome Isabel. I'll be 58 in April, so we are right on the same path! I have many aches and pains because of fibromyalgia, so I need to be really careful about my exercises. I work out in a warm water therapy pool. The water provides resistance, and if I am feeling stronger, I can also use the dumbbells and noodles, etc.

Good to have you here!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (132,234)
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2/11/13 3:28 P

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I've found this Spark group but I also belong to a group that meets weekly at my church and we have used the Beck book as our foundation for a few years now. The step by step process is powerful.
Good luck!

Lynette


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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (114,293)
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2/11/13 3:04 P

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welcome emoticon


Joshua 1:9

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.

PAT FROM NC


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ISABELV54's Photo ISABELV54 Posts: 65
2/11/13 1:58 P

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I live by Salt Lake City Utah, I am 58 and 80lbs overweight. I stumbled upon the Beck Diet Solutions and I believe this is what I need to help me change my corrupt thinking. I have hurt my knees, elbows and shoulders so if anyone can advise me on the best resistance workout for me I would be grateful. It would be great to get and have the support. Thankyou very much :)

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