Welcome Isabel. I'll be 58 in April, so we are right on the same path! I have many aches and pains because of fibromyalgia, so I need to be really careful about my exercises. I work out in a warm water therapy pool. The water provides resistance, and if I am feeling stronger, I can also use the dumbbells and noodles, etc.
Good to have you here!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
| current weight: 191.5