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It is great to have you here Carol. We need to hear good success stories!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
Welcome. I am new to this group. I am in the process of refreshing and reapplying Beck to my life.
Edited by: MCCRAEE1 at: 2/5/2013 (15:29)
“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates
I have been successfully living Beck for 5years and 7 months. You can find my story on the Beck blog on the Beck Diet Solution website, entry: 'My Journey to Thinking Like a Thin Person'
Hopefully I can assist others on their journey!