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Posts: 7,652 1/22/13 10:44 P
Glad to have you here, Steve.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 180.5
Posts: 2,224 1/22/13 6:11 P
I am in a group that meets weekly. We have been using the Beck book for a year and a half I think it is. Both the book and the group support are very helpful. Good luck with your progress.
current weight: 139.0
Fitness Minutes: (0) Posts: 5 1/22/13 12:46 P
Welcome, Steve. I had a similar experience to you. I lost weight, then gained some back. Now I want to get back down to business and lose this weight once and for all. I'm starting to read the book also. I truly think that if a person follows this program it can help to change their food attitudes (and hopefully their weight!) forever. Nancy
current weight: 195.1
Fitness Minutes: (0) Posts: 67 1/22/13 9:44 A
I'm Steve. Years ago I weighed 230 lbs at my high. I'm 5 11. I got down to 178lbs. I put a few of the pounds back on and am now in the mid 190s. I would like to get back down to 180 lbs. I have had trouble getting started and keeping started. I've had decent results with cognitive therapy before so I thought I would give "The Beck Diet Solution" a try. I started reading the book and listening to the CDs while driving.
Happy Tuesday To Everyone
current weight: 188.7
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