Author: Sorting Last Post on Top ↓ Message:
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
1/22/13 10:44 P

My SparkPage
Send Private Message
Reply
Glad to have you here, Steve.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
225
211.25
197.5
183.75
170
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (132,908)
Fitness Minutes: (85,266)
Posts: 5,616
1/22/13 6:11 P

My SparkPage
Send Private Message
Reply
I am in a group that meets weekly. We have been using the Beck book for a year and a half I think it is. Both the book and the group support are very helpful. Good luck with your progress. emoticon emoticon emoticon

Lynette


 current weight: 135.0 
 
155
148.5
142
135.5
129
MRSTHESUN3's Photo MRSTHESUN3 SparkPoints: (107)
Fitness Minutes: (0)
Posts: 6
1/22/13 12:46 P

My SparkPage
Send Private Message
Reply
Welcome, Steve.
I had a similar experience to you. I lost weight, then gained some back. Now I want to get back down to business and lose this weight once and for all. I'm starting to read the book also. I truly think that if a person follows this program it can help to change their food attitudes (and hopefully their weight!) forever.
Nancy

 current weight: 195.1 
 
216
195.75
175.5
155.25
135
STEVEX1 SparkPoints: (340)
Fitness Minutes: (0)
Posts: 78
1/22/13 9:44 A

My SparkPage
Send Private Message
Reply
I'm Steve. Years ago I weighed 230 lbs at my high. I'm 5 11. I got down to 178lbs. I put a few of the pounds back on and am now in the mid 190s. I would like to get back down to 180 lbs. I have had trouble getting started and keeping started. I've had decent results with cognitive therapy before so I thought I would give "The Beck Diet Solution" a try. I started reading the book and listening to the CDs while driving.

Happy Tuesday To Everyone

Steve

 current weight: 183.9 
 
202
196.5
191
185.5
180
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
New here 10/11/2016 7:56:27 AM
Hi all 7/11/2017 1:19:07 PM
Just waiting for my book 2/23/2017 12:19:01 PM
Hello 11/29/2017 2:13:11 PM
just signed. 5/24/2017 7:39:38 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x51767748

Review our Community Guidelines