Welcome, Steve. I had a similar experience to you. I lost weight, then gained some back. Now I want to get back down to business and lose this weight once and for all. I'm starting to read the book also. I truly think that if a person follows this program it can help to change their food attitudes (and hopefully their weight!) forever. Nancy
current weight: 195.1
Fitness Minutes: (0) Posts: 78 1/22/13 9:44 A
I'm Steve. Years ago I weighed 230 lbs at my high. I'm 5 11. I got down to 178lbs. I put a few of the pounds back on and am now in the mid 190s. I would like to get back down to 180 lbs. I have had trouble getting started and keeping started. I've had decent results with cognitive therapy before so I thought I would give "The Beck Diet Solution" a try. I started reading the book and listening to the CDs while driving.
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