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Beck Diet Solution

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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,652
 1/22/13 10:44 P

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Glad to have you here, Steve.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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LYNETTEMOM
LYNETTEMOM's Photo Posts: 2,224
 1/22/13 6:11 P

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I am in a group that meets weekly. We have been using the Beck book for a year and a half I think it is. Both the book and the group support are very helpful. Good luck with your progress. emoticon emoticon emoticon

LJ


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MRSTHESUN3
MRSTHESUN3's Photo SparkPoints: (98)
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 1/22/13 12:46 P

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Welcome, Steve.
I had a similar experience to you. I lost weight, then gained some back. Now I want to get back down to business and lose this weight once and for all. I'm starting to read the book also. I truly think that if a person follows this program it can help to change their food attitudes (and hopefully their weight!) forever.
Nancy


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STEVEX1
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 1/22/13 9:44 A

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I'm Steve. Years ago I weighed 230 lbs at my high. I'm 5 11. I got down to 178lbs. I put a few of the pounds back on and am now in the mid 190s. I would like to get back down to 180 lbs. I have had trouble getting started and keeping started. I've had decent results with cognitive therapy before so I thought I would give "The Beck Diet Solution" a try. I started reading the book and listening to the CDs while driving.

Happy Tuesday To Everyone

Steve


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