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We are empty nesters too. We had a really nice visit with our two "fly-away birdies", our two sons (and their wife and girlfriend). We went with my mom on a trip to California and the kids met us here. We got to see a lot of cousins and my aunt. Going home tomorrow.
Glad you came to our team. We would love to hear any thoughts you gained from being in your other group! Some of us have fizzled a little bit. I first did Beck almost four years ago!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
Welcome LJ! It sounds like you've already worked the steps, but we do have separate threads for each "day" of the original Beck book. We also have threads for Daily Check In, Coaching, and quick Help and other stuff as well.
Glad you found us here :)
Call me MOON or HEIDI
TeamLeader: Beck Diet Solution
BLC 22, 23 & 24: Amber Amazon Warriors
BLC 23 Highest Reward Level: Mace
BLC 24 Reward Levels:
I belong to a group that has been using this book for some time. It has proven to be a successful program for us and I am looking fwd to using both of the two groups to help me achieve even greater results.
I'm an empty nester in Calgary, Alberta, Canada, where weather is a major challenge to overcome in getting in my exercise. Over-eating, we all know from the book, is certainly my biggest problem.
Here's to a great 2013!