Welcome! I followed it very carefully when I went through Beck for the first time about four years ago. I succeeded! Lately, I have been "making up my own rules" and slipping back into old ways of thinking, and it is not working out so well!!!
The good news is, enough of what I internalized the first time (being really committed for the first year or two) has stuck with me, so even though I started gaining back some weight, it was only about 1/3 of it. In days gone by, it would have been the whole thing!
So the good news is, Beck really works. More good news is, it truly changes you.
(But the bad news is, we have this issue to deal with forever...)
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
| current weight: 195.0