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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Starting the Beck exercises again 


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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
8/13/12 9:06 P

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Funny about losing the cards! It sounds like something I read on another team where I belong - for people with Attention Deficit!!! We are always losing everything!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 195.0 
 
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SNOOPYFAN2
SNOOPYFAN2's Photo SparkPoints: (868)
Fitness Minutes: (338)
Posts: 29
8/13/12 1:55 P

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Well, the weekend went fairly well until I over-indulged at a family bbq yesterday. I got some new motivation this morning when a friend sent me a head-shot photo of me from her wedding - holy double chin, Batman! I was horrified!

I wrote out the reasons to lose weight and saved them to my computer at home, I just hought of an idea - I will email them to myself, so I can open that email from work and my phone to read them anytime. The index cards are good, but I couldn't find them over the weekend and I don't want to buy yet another pack of them, since the minute I do, I will find the old ones LOL.



 current weight: 210.0 
 
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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
8/10/12 2:57 P

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I agree. I really want to get turned around, but I have not put in the effort lately. When I did Beck the first time, I really EMBRACED that this was going to take work and that I deserved to put myself as a high priority and take good care of myself. I'm not sure why I can't seem to get started again.

Every time I read about other people starting over, it helps me. Good luck!!!!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 195.0 
 
219
204.25
189.5
174.75
160


SPWHITESTONE
SPWHITESTONE's Photo Posts: 665
8/10/12 2:36 P

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I'm trying to get back on the Beck wagon myself. I know she's right, but it's so hard to stop using food to numb and soothe feelings. I'm with you, though. Good luck!

Mistakes are the portals of discovery. - James Joyce


 current weight: 179.0 
 
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SNOOPYFAN2
SNOOPYFAN2's Photo SparkPoints: (868)
Fitness Minutes: (338)
Posts: 29
8/10/12 11:15 A

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Hi!
I went through the Beck book about 18 months ago and it was helping me, but I got out of the habit and re-gained some of the weight I lost. So I returned to the book - and I am writing my response cards today (had to find the index cards...LOL)

I look forward to working the book with a team!

Karen


 current weight: 210.0 
 
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140


 
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