I have the books and have listened to the BDS on CD. I just started reading Beck Diet for life. I decided to do the plan more high-tech. I found an awesome app that makes flashcards and connects to quizlet online. The app is called FLASHCARDLET. I have an iphone. Their may be an android version. I made flash cards on quizlet and then downloaded them to my phone. So far I have made my advantages cards, some sabotaging thought cards, distraction cards and some more... Other people have made cards too. It is worth checking out. Go to quizlet.com and search Beck Diet to see some of the cards.
I am just beginning. My diet plan will be to log here on Spark. My back up will be similar to the filling foods plan from weight watchers. I have some food allergies, so my list may be more limited.
I am excited to begin and looking forward to meeting others on this path.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.