Author: Sorting Last Post on Top ↓ Message:
LEIAFRUMA SparkPoints: (7,203)
Fitness Minutes: (4,677)
Posts: 117
7/23/12 7:49 A

Send Private Message
Reply
You are welcome. I used my cards on my cell phone yesterday and it really helped. Hope you can find an android app! emoticon

 December Minutes: 0
 
0
37.5
75
112.5
150
MREUTER's Photo MREUTER Posts: 275
7/23/12 7:32 A

My SparkPage
Send Private Message
Reply
Thanks for sharing quizlet.com. I check out some of your cards and like the high-tech application. I'll have to check it out for my android.

 Pounds lost: 23.0 
 
0
16.75
33.5
50.25
67
LEIAFRUMA SparkPoints: (7,203)
Fitness Minutes: (4,677)
Posts: 117
7/22/12 10:31 A

Send Private Message
Reply
I have the books and have listened to the BDS on CD. I just started reading Beck Diet for life. I decided to do the plan more high-tech. I found an awesome app that makes flashcards and connects to quizlet online. The app is called FLASHCARDLET. I have an iphone. Their may be an android version. I made flash cards on quizlet and then downloaded them to my phone. So far I have made my advantages cards, some sabotaging thought cards, distraction cards and some more... Other people have made cards too. It is worth checking out. Go to quizlet.com and search Beck Diet to see some of the cards.

I am just beginning. My diet plan will be to log here on Spark. My back up will be similar to the filling foods plan from weight watchers. I have some food allergies, so my list may be more limited.

I am excited to begin and looking forward to meeting others on this path.

 December Minutes: 0
 
0
37.5
75
112.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to Beck but an old hat at SparkPeople 12/3/2014 9:48:32 AM
Hello! New to this group 8/25/2014 7:08:10 PM
Also new to group. 10/27/2014 8:14:07 PM
New to the Beck Diet... 12/10/2014 3:35:54 PM
Hi I am new to the group 12/8/2013 7:42:33 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x49098068

Review our Community Guidelines