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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
5/31/12 12:53 P

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Glad you found us, Borobabe.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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BOROFITGIRL's Photo BOROFITGIRL SparkPoints: (14,438)
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5/31/12 8:34 A

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Hi Everyone, I just started the Beck Diet--on select a diet coach day. I am excited about joining this team!

~Life begins at the edge of your comfort zone.

EST


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (167,670)
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5/2/12 5:20 P

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Awesome....
I started doing that however have really slowed down as sometimes I don't have the time right at the moment to do it all at once.....will get there however I notice I am starting to put principles in place....woohoo....
You can do this

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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SPARKL3's Photo SPARKL3 Posts: 566
5/2/12 6:56 A

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Thanks very much for the welcome! I am going through the book very slowly, making sure I'm doing what she says to do for each day's task.


Laura

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (167,670)
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5/2/12 3:38 A

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hi Laura and welcome to the team.....
I am on about day 13 however am taking it slower now as I want to actually get a grip on all that it is saying...there is such great stuff in it.....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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SPARKL3's Photo SPARKL3 Posts: 566
4/26/12 5:08 P

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I went to the office supply store, and they had sets of index cards with book rings and a sturdy front and back for under $3. emoticon

Now I just need to fill them out... LOL


Laura

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
4/26/12 12:11 P

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emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
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SPARKL3's Photo SPARKL3 Posts: 566
4/26/12 11:46 A

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Thank you!

Oh, that's a great idea about the "sleeve" to keep them in!

Edited by: SPARKL3 at: 4/26/2012 (11:47)

Laura

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein


 Pounds lost: 2.6 
 
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
4/26/12 10:51 A

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Welcome Laura! I keep mine in a little "sleeve" that I made out of card stock and sealed up with clear packing tape!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
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204.25
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174.75
160
SPARKL3's Photo SPARKL3 Posts: 566
4/26/12 10:28 A

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Thanks, Deena! I'm glad you like the idea of the spiral-bound index cards. But I've been giving it some thought, and I think it would frustrate me if the cards were no longer in the order I wanted them in. (Yeah, I'm a bit of a perfectionist...LOL) So now I'm thinking of keeping them together with a book ring (punch a hole in the top corner, etc.). That way, if I want to add anything to the order (or otherwise change the order) of the cards, I'll be able to do that. I'll also be able to flip through the cards in the same way as with the spiral-bound cards.


Laura

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein


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DEENANATAF's Photo DEENANATAF Posts: 110
4/26/12 8:52 A

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Welcome. Your idea of a spiral-bound index card "book" is great.

Good luck with the program.

Deena from Jerusalem

Jerusalem 10K: 1 March 2013, 21 March 2014


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SPARKL3's Photo SPARKL3 Posts: 566
4/26/12 7:55 A

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Hey, everyone!

I've been looking at this book for quite some time and have been very interested in using it. Someone just recommended it to me, so my interest was really piqued. I was browsing around a second-hand book store (Half Price Books) yesterday and found a (hardcover) copy for only $6.99!! emoticon I couldn't resist---I bought it and have been reading it ever since. I read all of the introductory material (I'm already familiar with CBT, which helps), and today I am on emoticon I just finished the first worksheet in the book (writing out my reasons for wanting to lose weight), and now I'm working on putting them in priority order for my Advantage Response Cards. I think I might buy one of those spiral-bound index card "books" for my ARC's. That way I won't lose any of them (one would hope!).

I look forward to meeting all of you, and I look forward to learning more and more about what I need to do to change my thinking so I can lose weight permanently!!


Laura

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
“The indispensable first step to getting the things you want out of life is this: Decide what you want.”
~ Ben Stein


 Pounds lost: 2.6 
 
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