Hi, I'm Marsha. After 50+ years of being overweight, I've done pretty well these last 3 years with help of SparkPeople, Weight Watchers, YMCA, Galloway running, and the Beck Diet Solution. I'm up about 10 pounds from where I was (but I think 4 pounds are water - and this is still 75+ pounds below my all time high) and want to get back down and stay there.
I did Beck a year ago and found it helpful. But I need the help of a Diet Coach. Just a weekly check in is probably all I require, but I'm open to more interaction. I just bought the workbook yesterday; I still have the hot pink book.
If you would coach me, please post here, SparkMail, or post on my page. Blessing to everyone this Easter and special blessing to anyone willing to assist me to become a person who THINKS like a thin person!!
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
| current weight: 1.6 over