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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,077
1/10/13 11:59 A

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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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KELLYGRN's Photo KELLYGRN Posts: 447
1/10/13 11:30 A

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Thanks Judi

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,077
1/9/13 11:52 P

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I make my own cards Kelly. I use index cards and I like to use colored pencils.

So, if I were trying to keep myself from rooting around the fridge, I might write something like...

TEMPTED TO ROOT AROUND THE FRIDGE?
I WOULD RATHER WAIT FOR MY NEXT PLANNED MEAL OR SNACK AND LOSE WEIGHT!

or I might write a list:

DISTRACTIONS WHEN I AM TEMPTED TO ROOT AROUND IN THE FRIDGE:
- AM I REALLY HUNGRY?
- HOW LONG UNTIL MY NEXT MEAL/SNACK?
- WILL THIS HELP ME OR IS SOMETHING ELSE BOTHERING ME?
- HOW WILL I FEEL AFTER I EAT THIS UNPLANNED SNACK?

I hope this helps. Speak to yourself. Try to be kind but direct. Pretend you were trying to say just the right thing to a close friend who was trying to lose weight.


Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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KELLYGRN's Photo KELLYGRN Posts: 447
1/9/13 3:26 P

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Does anyone makes their own cards? I get bored & am tempted to root around the frig.

So how would your response card read?

KK

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MEADOWBEAR's Photo MEADOWBEAR Posts: 172
12/24/12 9:49 A

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Thank you so much for the link!! I love this daily journal with all the days! cool!!

Julie

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WINACHST's Photo WINACHST Posts: 1,644
10/18/12 9:00 A

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Thanks for the link. I do not like to write in my books

Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 30,119
4/19/12 11:51 P

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thanks for this I just went back to my advantage post for 2008 it was a deep dig. Now I can just used this and print off stuff I may use. emoticon

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


ISAIAH 40:29-31





#JUSTICE FOR JANIYA


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,077
3/30/12 7:34 P

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Good to know. Thanks for the pointer.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
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PATTK1220's Photo PATTK1220 SparkPoints: (89,463)
Fitness Minutes: (22,157)
Posts: 7,909
3/30/12 6:26 P

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I am going to create Response Cards using MS Word to print on Avery 3" x 5" cards, too. I couldn't find the cards online when I looked, but the charts are available to download www.beckdietsolution.com/cbt-workshe
et
s/


Edited by: PATTK1220 at: 3/30/2012 (18:27)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
Until he extends his circle of compassion to include all living things, man will not himself find peace. ~ Albert Schweitzer

Mistakes are the portals of discovery. ~ James Joyce

We must be willing to let go of the life we've planned, so as to have the life that is waiting for us. ~ Joseph Campbell


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MORERED's Photo MORERED SparkPoints: (20,875)
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3/13/12 4:54 P

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I have all my response cards saved on my computer. I basically wrote them up in MS Word and set it up so I can print them on 3x5 index cards. If you want, I can email the files to you, though they are somewhat personalized to my specific issues.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,077
3/4/12 1:07 A

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I'll try to find a link, but if we can't find them, maybe I can scan them in and email them to you.

Let's work on this.

Also, for me, I actually liked the ones I made up for myself the best, so you can start thinking about that. Let's see if other team mates have the answer.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 199.0 
 
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170
JUSTNETTA's Photo JUSTNETTA Posts: 295
3/3/12 2:58 P

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Hi I want to start the journey with the book but I cannot find my Response cards does anyone know where I might be able to download them or do I need to buy the book again. Thanks

Never say Never. Netta


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