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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
1/10/13 11:59 A

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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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KELLYGRN's Photo KELLYGRN Posts: 447
1/10/13 11:30 A

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Thanks Judi

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
1/9/13 11:52 P

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I make my own cards Kelly. I use index cards and I like to use colored pencils.

So, if I were trying to keep myself from rooting around the fridge, I might write something like...

TEMPTED TO ROOT AROUND THE FRIDGE?
I WOULD RATHER WAIT FOR MY NEXT PLANNED MEAL OR SNACK AND LOSE WEIGHT!

or I might write a list:

DISTRACTIONS WHEN I AM TEMPTED TO ROOT AROUND IN THE FRIDGE:
- AM I REALLY HUNGRY?
- HOW LONG UNTIL MY NEXT MEAL/SNACK?
- WILL THIS HELP ME OR IS SOMETHING ELSE BOTHERING ME?
- HOW WILL I FEEL AFTER I EAT THIS UNPLANNED SNACK?

I hope this helps. Speak to yourself. Try to be kind but direct. Pretend you were trying to say just the right thing to a close friend who was trying to lose weight.


Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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KELLYGRN's Photo KELLYGRN Posts: 447
1/9/13 3:26 P

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Does anyone makes their own cards? I get bored & am tempted to root around the frig.

So how would your response card read?

KK

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MEADOWBEAR's Photo MEADOWBEAR Posts: 172
12/24/12 9:49 A

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Thank you so much for the link!! I love this daily journal with all the days! cool!!

Julie

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WINACHST's Photo WINACHST Posts: 1,715
10/18/12 9:00 A

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Thanks for the link. I do not like to write in my books

Nancy

Team Leader For All 'bout Choices Team
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (114,407)
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4/19/12 11:51 P

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thanks for this I just went back to my advantage post for 2008 it was a deep dig. Now I can just used this and print off stuff I may use. emoticon


Joshua 1:9

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.

PAT FROM NC


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
3/30/12 7:34 P

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Good to know. Thanks for the pointer.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 192.0 
 
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PATTK1220's Photo PATTK1220 SparkPoints: (95,506)
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3/30/12 6:26 P

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I am going to create Response Cards using MS Word to print on Avery 3" x 5" cards, too. I couldn't find the cards online when I looked, but the charts are available to download www.beckdietsolution.com/cbt-workshe
et
s/


Edited by: PATTK1220 at: 3/30/2012 (18:27)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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MORERED's Photo MORERED SparkPoints: (22,767)
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3/13/12 4:54 P

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I have all my response cards saved on my computer. I basically wrote them up in MS Word and set it up so I can print them on 3x5 index cards. If you want, I can email the files to you, though they are somewhat personalized to my specific issues.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
3/4/12 1:07 A

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I'll try to find a link, but if we can't find them, maybe I can scan them in and email them to you.

Let's work on this.

Also, for me, I actually liked the ones I made up for myself the best, so you can start thinking about that. Let's see if other team mates have the answer.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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JUSTNETTA's Photo JUSTNETTA Posts: 295
3/3/12 2:58 P

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Hi I want to start the journey with the book but I cannot find my Response cards does anyone know where I might be able to download them or do I need to buy the book again. Thanks

Never say Never. Netta


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