Welcome Kristal! The fatigue could be partially explained by having three teens, two dogs a cat and a husband and living far from home! But seriously, I hope the doc can help.
I had heard off Aaron Beck and CBT before I found Judith Beck. My son studied psychology, and he also suffered from depression, so he learned a lot from Aaron Beck's writing.
I really love the approach in the Beck Diet Solution. I personally used the workbook, but all versions of the book are good.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
| current weight: 191.5