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Very creative note. Supportive and humorous. I love it.
As Judi mentioned, hope to see you in the daily check-in thread and the ones for each day of the Beck program. There's more action there! :)
“He who controls others may be powerful, but he who has mastered himself is mightier still” ~ Lao Tzu
(I also want to point you to the threads that go day by day from Beck. They are under the main forum. That way, people working on the same thing will see your note. Also the Daily Checkin. Not everyone sees all the new posts...)
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
This one is hard :-)
I have put on my fridge and the inside of my larder the following note
SIT DOWN TO EAT.
If you turn my note over you will see the following on the other side:
If you don't want
to see your feet
Thought other people might want to do the same.
I made my DD laugh as she is the only one that knows there is another side to the note.
The best day of your life is the one on which you decide your
life is your own. No apologies or excuses. No one to lean on,
rely on, or blame. The gift is yours -- it is an amazing
journey -- and you alone are responsible for the quality of
it. This is the day your life really begins."
Exercise daily (that one is already achieved)
Experiment with 3-5 meals a day
Avoid binge for at least 3 weeks.