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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
2/6/12 7:32 P

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PICONICBASKET, Congratulations on your win so early in the book. I look forward to hearing about your other successes....and challenges as well.

Warmly,
Charlene
SparkTeam Leader
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Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
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PICONICBASKET's Photo PICONICBASKET Posts: 10
2/6/12 5:49 P

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I'm excited to be just starting The Beck Diet Solution. Im 3 chapters in and I really feel like this book was written FOR me, Ive been on so many diets,lost a bit of weight, then end up gaining it all back because I fall off the wagon. Today I passed up a cupcake in the breakroom at work that was screaming at me to eat it. But I thought to myself I've got to exercise my resistance muscle!!

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JIBBIE49's Photo JIBBIE49 Posts: 71,511
1/19/12 1:19 P

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Welcome. Don't quit.

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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
1/17/12 9:05 P

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Welcome, DEBIBLUE72. I look forward to getting to know you! Yep, I can see myself in those paragraphs too! Is she a mind reader???

Warmly,
Charlene
SparkTeam Leader
teams.sparkpeople.com/act

I invite you to join me on the SparkTeam page,
Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
teams.sparkpeople.com/act
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
1/17/12 12:27 P

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Good luck with Beck! It is a great program. And I think you will like this team. Come on over to the Daily Check-in and meet the people - good group!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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DEBIBLUE72's Photo DEBIBLUE72 Posts: 469
1/17/12 12:16 P

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got my book last week. have been reading it. taking my time. trying to really make sure i am understanding what will lie ahead. it makes a lot of sense to me so far. i am seeing myself in almost ever paragraph. i am commited to doing exactly as it says. and not to try and change it to what i want. history tells me that never works. once i start putting my spin on any program i have tried i start the downhill slide.

INSANITY:
REPEATING THE SAME BEHAVIOR AND EXPECTING DIFFERENT RESULTS!!!

THE SERENITY PRAYER


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