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JBIRD85 Posts: 16
1/7/12 1:38 A

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Thanks for the warm welcomes everyone :) I just got my book in the mail today, and I am sure it will be marked up by the end of the first week, lol!

JBird85

 Pounds lost: 62.0 
 
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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 261
1/4/12 9:46 P

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Welcome! Yes, I adore my Kindle. I do have it on audio, though...from audible.com. I look forward to getting to know you!

Warmly,
Charlene
SparkTeam Leader
teams.sparkpeople.com/act

I invite you to join me on the SparkTeam page,
Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
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CINDILP's Photo CINDILP SparkPoints: (183,503)
Fitness Minutes: (156,510)
Posts: 12,758
1/4/12 9:27 P

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Welcome to the team.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 168.0 
 
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
1/4/12 8:13 P

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Welcome to the team.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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JBIRD85 Posts: 16
1/4/12 6:40 P

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Hello everyone, I am dropping in to say hi. I have not officially started the program yet. I picked up BDS at the library about a month ago, and things started to click. I am a big fan of the podcast Inside Out Weight Loss, and some of the common sense and cognitive changes seem to be based on the same principles. So I am planning on doing both plans in tandem.
The reason I have yet to begin is I realized I would likely need to read the book over and over again to mine all of the information that it has to give. So I decided to buy the book on eBay several week ago, and it has yet to arrive.
I picked it up from the library again to get a jump start on it before my copy arrives.

JBird85

P.S. Is anyone else a little sad that they do not have this book for Kindle yet?

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