Hello everyone, I am dropping in to say hi. I have not officially started the program yet. I picked up BDS at the library about a month ago, and things started to click. I am a big fan of the podcast Inside Out Weight Loss, and some of the common sense and cognitive changes seem to be based on the same principles. So I am planning on doing both plans in tandem. The reason I have yet to begin is I realized I would likely need to read the book over and over again to mine all of the information that it has to give. So I decided to buy the book on eBay several week ago, and it has yet to arrive. I picked it up from the library again to get a jump start on it before my copy arrives.
P.S. Is anyone else a little sad that they do not have this book for Kindle yet?
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