I have the Beck Diet for Life. I agree the calorie amounts are high for me. Its the rest of the book with her learning to think like a thin person. The diet grew out of her realization that many people didn't know how to find a good diet. She also found that some people went too low on calories. I think if you are doing well with what you are doing, keep doing it. The main part is learning to think like a thin person.
Funny, I Don't FEEL 50 (or 60 - it's all good)!
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