I have the book and workbook. I do like the workbook. More writing room and it's a tad bit different. You can start without the workbook. It does go day by day like in the book. I would say it's more of a companion to go along with book.
2016 is my year to reach goal and STAY there.
I can do all things through Christ who strengthens me. Philippians 4:13
I have started reading the Beck book (the pink version) & I have ordered the workbook. Should be here in a week or so. I notice quite a few worksheets in the book which I assume are also included in the workbook. What is the difference between the book & the workbook? Do I need to read the entire Beck book before starting the workbook or is it a companion book?
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