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Posts: 463 9/3/11 12:43 P
Hi Tanya. I'm on Day 42 today. This book has been so helpful to me! I wish you the best. You will do great! Don't forget to check in every day. It makes a difference.
Whether, then, you eat or drink or whatever you do, do all to the glory of God. 1 Corinthians 10:31
Pounds lost: 17.8
Posts: 7,891 9/2/11 2:42 P
Welcome Tanya! September 1 is a great day to start!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 191.5
Fitness Minutes: (50) Posts: 6 9/2/11 12:59 A
I'm Tanya. September 1 was my Day 1 on the Beck diet. I bought the book, audio CDs, and workbook from Amazon and I am ready to rock and roll!!! I am very excited and I hope we can encourage each other.
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