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Welcome to the team.
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Social Workers, Counselors and Therapists
Welcome to the team! I think you will really like Beck and this team!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I found it at Goodwill. I keep starting and stopping. I am restarting today. Welcome to the team.
** )l( Pam)l( **
I will succeed by living each day with strength and intention.
*May 31, 2014*
I bought the book at a rummage sale years ago, without ever having heard of it before. It sat on the shelf for a long time, but once I got serious about my weight loss efforts, I "discovered" there on my shelf, waiting! I had no idea that the book has such a wonderful following - but luckily, through a sparkfriend, I found this Sparkteam!
This is my second time on Sparkpeople. Four years ago, prior to starting grad school, I found Spark and lost 25 pounds, getting within 20 pounds of goal weight. Unfortunately, I got busy in grad school and stopped Sparking, and slowly regained all the weight I had lost, plus more!
What I want, this time, is to not only lose the weight, but to learn better thought patterns and habits so that I can stick out the plan all the way to goal, and then maintain the weight loss successfully. I'm hoping that working through the Beck Diet Solution will help me "learn to think like a thin person" and learn to win, and keep winning, this lifelong battle!
Edited by: FLUTTEROFSTARS at: 8/2/2011 (14:09)