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Posts: 1,425 7/24/11 3:19 P
I only have the workbook to. They didn't have the book at the store. I am on day 2 and the workbook has been fine. The first chapters seem to sum it all up!
~Joyce Olney, Maryland
current weight: 183.8
Posts: 6,394 7/24/11 11:33 A
Hi Everyone, Dawn I just started and today is Day 1. I have both the book and the workbook. I really agree with Judi and I think we will do fine with just the Workbook. Wish you the best on your journey. We can all do this together. June
current weight: 212.0
Posts: 7,890 6/19/11 11:22 P
I believe that the workbook can very easily stand alone. I had both of them, and I hardly ever opened the book. I mostly used the workbook.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 191.5
Fitness Minutes: (10,031) Posts: 1,108 6/19/11 1:09 A
I got the workbook today but not the book. I didn't know till after I bought the workbook that it had a book also. Do I need to have the book before I start or can I use just the workbook?
Been reading the workbook so I am editing this because I see that I don't need the book. I can use just the workbook. I am super excited about starting this. I hope that I can meet some others working on the Beck Diet Solution.
Edited by: DAWN.BELIEVES at: 6/19/2011 (23:22)
current weight: 165.0
Page: 1 of (1)
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