Author: Sorting Last Post on Top ↓ Message:
GONABFIT's Photo GONABFIT Posts: 3,585
6/8/11 1:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
Best of luck on the Beck Diet solution.... Im back reading mine nnow.

~*~Gonabfit ~*~

Co-leader: Gonna make it happen - Please! join me! -

"I am so excited to see the Me that I can be, if I stop getting in the way. ;) "
Visualize. You have to See it before you See it, or you never will see it!

" If you refuse to believe that you can do it, atleast believe GOD CAN!" - me www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30523


 Pounds lost: 14.0 
 
0
8.75
17.5
26.25
35
JIBBIE49's Photo JIBBIE49 Posts: 57,882
6/7/11 12:29 A

My SparkPage
Send Private Message
Reply
Just keep at it as this works.

 current weight: 172.4 
 
214
191.5
169
146.5
124
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,954
5/6/11 8:10 P

My SparkPage
Send Private Message
Reply
I mainly used one diet the whole time. But I did pick a second one just to "do what I was told" for a change!
emoticon
My first one was based on tracking food and keeping within certain ranges of calories, fat, carb, protein. Similar to what Spark says, but I changed my ranges from what they said.

My second one was just a stricter version, keeping at the bottom of my range and eating in an even more structured way. (I think at the beginning, I was doing something like lean cuisine on the really low days.) I used that every once in a while to kick start things. (I have not done it in a while.)

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.0 
 
219
204.25
189.5
174.75
160
AMYMOHIO's Photo AMYMOHIO SparkPoints: (13,370)
Fitness Minutes: (11,579)
Posts: 404
5/6/11 6:45 P

My SparkPage
Send Private Message
Reply
Judi I will use your tracker as proof positive I need to start making my cards tonight! I bought some index cards to start this book! I have my diet picked out... I know she says to pick 2 (I read some of the book but didn't act on it before). I just happen to KNOW what diet I'm going with and trust.



~Amy in Ohio


 Pounds lost: 0.0 
 
0
9.55
19.1
28.65
38.2
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,954
5/6/11 6:35 P

My SparkPage
Send Private Message
Reply
Welcome Amy! I know you will like this team!

(At least one of our team mates has a son with autism.)

I've been following Beck on and off for over three years. (Mostly on, a little bit off, and recently on again!!!)
emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.0 
 
219
204.25
189.5
174.75
160
AMYMOHIO's Photo AMYMOHIO SparkPoints: (13,370)
Fitness Minutes: (11,579)
Posts: 404
5/6/11 6:30 P

My SparkPage
Send Private Message
Reply
and I think it's about time I use it!

Also, I think it's about time I admit I need a diet buddy. My husband is dieting and working out and doing very well...but we don't compliment each other well in this department. It's not our relationship...it's his coaching style vs mine emoticon I think he's crash dieting...and he doesn't want to hear it.

Maybe I don't need a "buddy." Maybe I need a team with my same goals.

I think this may be one of my teams. I want to change my HEAD too. I don't want to struggle so hard with this all my life.

I'm a 33 year-old mom of 3 daughters. Two of them have profound Autism.

I love working out. I'm recently recovering from Kidney stone surgery.... so I have had a lapse. Monday I have the green light to do whatever I want. I created a plan to start that day for working out. I blogged about it on my page if you're curious. :-)

I'm a die-hard Jillian Michaels fan, and her diet plan is what I follow. I'm not afraid of the word diet, because if you eat in anyway other then with reckless abandon, I believe you're on some kind of diet. It's not a bad word to me.

Anyway, nice to "meet" you all!

~Amy in Ohio


 Pounds lost: 0.0 
 
0
9.55
19.1
28.65
38.2
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Also new to group. 10/27/2014 8:14:07 PM
Hi. I'm new. Questions about diet.... 10/26/2013 10:31:37 AM
new member seeks diet coach! 10/26/2013 3:47:23 PM
Hi! I'm New 11/20/2013 3:09:30 PM
Newbie 1/7/2014 4:29:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x41670125

Review our Community Guidelines