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I am new to spark people and new to Beck. Today is my Day 6
I don't really have anyone who could be my diet coach so I'm hoping people in this group will hold me accountable and give me a kick up the bum when needed.
Have a lovely day!
Great. Everyone on this team can be a "coach" for you, so join in.
Welcome to the team! I haven't posted much here lately but I've been busy and enjoy reading the posts.
What would happen if you thank your body for taking you this far? Your body is the piece of universe you've been given, the place where love and joy and grief happen, where happiness unfolds."
You can do it! You are on the right track!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
way to go getting committed! to your goals!
I know I Can do Any Thing I want. I just have to do it!!!
I have the power to make My life my own.
IT'S TIME TO MAKE IT HAPPEN!!
I am motivated to make the changes needed to make the scale move!
NOW IS THE TIME!
I'm 22 and have struggled with body image and weight issues for a while. It's been tough to diet and exercise but I'm ready to make some changes.
I think the Beck Diet is great for self accountability, but I'd also like the added motivation from a team or coach.
I'm working with the diabetic exchange diet, in addition to the Beck workbook. I think both things will make it easier to commit to changing habits and lifestyle.