Author: Sorting Last Post on Top ↓ Message:
MISSDYLANS's Photo MISSDYLANS Posts: 625
4/13/11 10:34 P

My SparkPage
Send Private Message
Reply
Hi there! And welcome! I love the Beck Diet Solution and hope you find the support you are looking for. It has been a long process for me, this weight loss, but even though I don't always do things perfectly with Beck I have been consistently losing weight for the last 18 months using the plan.

So what if you pick it up and put it down.....as long as you keep picking it up right?



Ms. Dylan
What would happen if you thank your body for taking you this far? Your body is the piece of universe you've been given, the place where love and joy and grief happen, where happiness unfolds."



 Pounds lost: 61.0 
 
0
37.25
74.5
111.75
149
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,954
4/10/11 1:54 A

My SparkPage
Send Private Message
Reply
I hope you do well with it! This is a great team. Nice having you join us!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.0 
 
219
204.25
189.5
174.75
160
DREAMBIG4's Photo DREAMBIG4 Posts: 39
4/10/11 12:30 A

My SparkPage
Send Private Message
Reply
I have had this book for three years, started it, wrote some cards, and then it fell by the wayside. Since I am not being successful weight weight wise, I am going back to the beginning with Beck Diet Solution and giving it another try; this time, I will give it a wholehearted try. (I hope.) emoticon

 December Minutes: 38
 
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
I need all the help I can get! 2/14/2014 10:07:07 PM
Ordered the workbook 12/17/2014 3:36:33 PM
Hello! New to this group 8/25/2014 7:08:10 PM
Newbie to this team 10/29/2014 6:03:33 PM
Also new to group. 10/27/2014 8:14:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x41123958

Review our Community Guidelines