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Hi there! And welcome! I love the Beck Diet Solution and hope you find the support you are looking for. It has been a long process for me, this weight loss, but even though I don't always do things perfectly with Beck I have been consistently losing weight for the last 18 months using the plan.
So what if you pick it up and put it down.....as long as you keep picking it up right?
What would happen if you thank your body for taking you this far? Your body is the piece of universe you've been given, the place where love and joy and grief happen, where happiness unfolds."
I hope you do well with it! This is a great team. Nice having you join us!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I have had this book for three years, started it, wrote some cards, and then it fell by the wayside. Since I am not being successful weight weight wise, I am going back to the beginning with Beck Diet Solution and giving it another try; this time, I will give it a wholehearted try. (I hope.)