Author: Sorting Last Post on Top ↓ Message:
BLUESKY_321's Photo BLUESKY_321 SparkPoints: (12,189)
Fitness Minutes: (26,172)
Posts: 198
3/24/11 5:48 A

My SparkPage
Send Private Message
Reply
Welcome to the team! I'm new to SP as well and have found this team to be a great support to me. I'm enjoying working my way through the Beck program and having a sounding board and cheering section right here at my fingertips!

 December Minutes: 88
 
0
33.75
67.5
101.25
135
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,954
3/23/11 8:36 P

My SparkPage
Send Private Message
Reply
I hope you will like Beck a lot!

One way to get a preview of what it is about is to look at the message boards that are organized by Beck "day". You can get a feel for what Beck says.

Welcome!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 200.0 
 
219
204.25
189.5
174.75
160
QUEENMINA SparkPoints: (0)
Fitness Minutes: (4,125)
Posts: 709
3/23/11 6:51 P

Send Private Message
Reply
Yay for you!

 current weight: 176.0 
 
210
182.5
155
127.5
100
CROWNEDROYALTY's Photo CROWNEDROYALTY SparkPoints: (289)
Fitness Minutes: (40)
Posts: 24
3/23/11 4:52 P

My SparkPage
Send Private Message
Reply
Thanks. I think I'm going to really enjoy this book. Its similar to the one I'm already reading. I like to reflect and write what I read and like you said internalize it. Can't wait to begin the Beck Deck Solution.

 Pounds lost: 3.0 
 
0
20
40
60
80
QUEENMINA SparkPoints: (0)
Fitness Minutes: (4,125)
Posts: 709
3/23/11 4:44 P

Send Private Message
Reply
I don't know about the other book, but I I like the Beck Diet Solution because of the exercises. I'm big on workbooks, so having to do the journaling activities and worksheets really appeals to me. If you like that sort of thing, then you'll like this.

Also, because you're doing the exercises over a 6 week period, you get to really internalize what you learn and it's just enough time to form some really great habits.

Good luck and hope you join us. :)

 current weight: 176.0 
 
210
182.5
155
127.5
100
CROWNEDROYALTY's Photo CROWNEDROYALTY SparkPoints: (289)
Fitness Minutes: (40)
Posts: 24
3/23/11 8:53 A

My SparkPage
Send Private Message
Reply
Hi. I'm new to SparkPeople and this SparkTeam as well. I'm currently reading "Think Thin, Be Thin: 101 Psychological Ways to Lose Weight". But "The Beck Diet Solution" is the next book on my list and I happened to see this SparkTeam. Can anyone share w/ me what the book is about and how you like the book. I'm really enjoying "Think Thin Be Thin". It's helping me change the way I think which will help me lose weight.

 Pounds lost: 3.0 
 
0
20
40
60
80
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Day 1 of Beck today 11/24/2013 10:43:43 AM
Newbie to this team 10/29/2014 6:03:33 PM
New to the Beck Diet... 12/10/2014 3:35:54 PM
I'm so glad I found this team!! 3/4/2014 5:33:48 AM
Ordered the workbook 12/17/2014 3:36:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x40739639

Review our Community Guidelines