New Username, seriously new me time. I just got home yesterday from Sunny FL, a week long vacation that added 7lbs to the nonstop growing number I see on the scale. Becks always helped me before, time to start over again.
I'm new here too, and I've been struggling with staying on track. I haven't participated much in teams or forums before and I think that it might help. So I'd be glad to start over with you on the 21st! I'm going to try to comment in the forums for each day and I think knowing that I'm following along with someone else on the same days will help a lot :)
Hi Mina, Welcome aboard! (I just wrote this post and I somehow messed it up and deleted it!)
Anyway, I'm still doing a lot of my old Beck stuff, even though not quite as vigorously. I talk about starting over, but have not done it completely ... but still, I do enough to keep off the weight I lost my first time through.
I know you will like our team!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
current weight: 201.5
Fitness Minutes: (130,373) Posts: 8,883 3/16/11 1:37 P
Best wishes for tackling this book again. I do think you have to be ready to make real changes in your life.
I finished the book, but want to re-do some of the days I didn't do completely or feel like I didn't master. I first went back and did the Day 8 chart because I didn't do it the first time. I want to redo the charting hunger, skipping the meal, dealing with cravings, and leaving food on the plate challenges. I did them, but think I could learn more by doing them again.
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
current weight: -3.0 under
Fitness Minutes: (4,125) Posts: 709 3/16/11 11:14 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.