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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,991
3/30/11 2:16 P

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Yes, it is a pink paperback. It has all of the information in it. I bought the book and the workbook (three years ago) but I actually used the workbook mostly.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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JUSTTRISH's Photo JUSTTRISH SparkPoints: (26,589)
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3/30/11 12:02 P

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I didn't even know there WAS a workbook! Will try to find!!!

Bring forth the genius that is within you.


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RATTOAC's Photo RATTOAC Posts: 86
3/29/11 1:43 P

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New Username,
seriously new me time.
I just got home yesterday from Sunny FL, a week long vacation that added 7lbs to the nonstop growing number I see on the scale.
Becks always helped me before, time to start over again.

HELLO EVERYONE!
ALICIA HERE.

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DRAGON-ROSE's Photo DRAGON-ROSE Posts: 40
3/29/11 10:14 A

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I agree with Judi_Cutie, the workbook is really terrific. It's like having a teacher walk you through the lessons.

Your life is not a dress rehearsal, it is the real thing. Do what makes you happy. Do it now.


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,991
3/26/11 1:01 P

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I particularly liked the workbook.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
3/26/11 12:53 A

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I think both books are helpful

emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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JIBBIE49's Photo JIBBIE49 Posts: 61,386
3/25/11 12:31 A

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Hugs, Mina.

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CROWNEDROYALTY's Photo CROWNEDROYALTY SparkPoints: (406)
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3/24/11 10:46 P

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I plan on buying the Beck Diet really soon. But I want to know should I get the workbook, the regular book, or do I need both??

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,991
3/19/11 3:24 P

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Glad to have you here, Elaine!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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JUNIPER1984's Photo JUNIPER1984 Posts: 17
3/19/11 2:35 P

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Hi Mina!

I'm new here too, and I've been struggling with staying on track. I haven't participated much in teams or forums before and I think that it might help. So I'd be glad to start over with you on the 21st! I'm going to try to comment in the forums for each day and I think knowing that I'm following along with someone else on the same days will help a lot :)

Elaine

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,991
3/16/11 7:28 P

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Hi Mina,
Welcome aboard! (I just wrote this post and I somehow messed it up and deleted it!)

Anyway, I'm still doing a lot of my old Beck stuff, even though not quite as vigorously. I talk about starting over, but have not done it completely ... but still, I do enough to keep off the weight I lost my first time through.

I know you will like our team!

Judi emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 201.5 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (189,837)
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3/16/11 1:37 P

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Best wishes for tackling this book again. I do think you have to be ready to make real changes in your life.

I finished the book, but want to re-do some of the days I didn't do completely or feel like I didn't master. I first went back and did the Day 8 chart because I didn't do it the first time. I want to redo the charting hunger, skipping the meal, dealing with cravings, and leaving food on the plate challenges. I did them, but think I could learn more by doing them again.



Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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QUEENMINA SparkPoints: (0)
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3/16/11 11:14 A

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Hi Team!

I started this a few years back but only made it as far as the first week or two. I want to do it over again and finish it this time. I know it's helped a lot of people and I hope it helps me too.

I'm psyched to get to know you all better!

I plan to restart this on MONDAY, 21 MARCH. Anyone care to join me?

Mina

Edited by: QUEENMINA at: 3/16/2011 (11:18)
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