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Welcome Anne. I hope you find Beck to be extremely helpful!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
Anne, If you'd like one person to be your virtual Diet (or Healthy Living) Coach, I'd be glad to try. I've tried 4 times and 3 times it was successful. Just SparkMail me. If you'd prefer to be accountable to the team, that works for some people, too. -Marsha
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
Hi all. I've been struggling with my weight forEVER it seems. Up, down, up, down, and I am ready to be done! I've slowly worked my way down 20 pounds since November (couple of up and downs over the holidays) but am still struggling with my love-hate relationship with food. I found the Beck Diet Solution online and am hoping that it will FINALLY help me change the way I THINK about food. I don't want to live the rest of my live "on a diet". I'm usually pretty good with implementing the first 90% of anything but I need to work on finishing strong (as my kids' soccer trainer would say). I am hoping that this group will keep me accountable right through all the steps!
Thanks for listening.