Posts: 519
3/2/11 10:45 P

thanks guys!

Posts: 33,952
3/2/11 10:38 P

Welcome to the team!! I've been enjoying the book and do have the workbook but haven't started following that yet - right now I'm in a group class following the book so when that's over, I'll probably start on the workbook. Good luck on your journey!

Pounds lost: 17.5

0 8.75 17.5 26.25

35

Posts: 519
2/23/11 1:47 P

Hi friends,
I've been on Spark for about 2 years, but I'm new to Beck. I'm going through a stressful patch and needed a way to stave off those bingey feelings-- perfect timing to find Dr. Beck!

I speed-read the original book yesterday, but decided on the workbook instead-- I like that all the journaling and questionnaires are built in!

I love spark-- so I'm hoping to use it for the Beck Diet too! Since we're all getting familiar w/ Beck-- I was hoping to lean on this group as my diet coach? Pretty please? lol! Let me know where I'm getting familiar w/ the boards, but let me know if there's a place for weekly progress updates and a system for emergency support!

I'm hoping this group will keep me motivated, build my confidence, and help me solve problems as they crop up!

Looking fwd to meeting you!