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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Starting the Beck Diet Workbook! 


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PHD140
PHD140's Photo Posts: 523
3/2/11 10:45 P

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thanks guys!


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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
3/2/11 10:38 P

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Welcome to the team!! I've been enjoying the book and do have the workbook but haven't started following that yet - right now I'm in a group class following the book so when that's over, I'll probably start on the workbook. Good luck on your journey!

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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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PHD140
PHD140's Photo Posts: 523
2/23/11 1:47 P

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Hi friends,
I've been on Spark for about 2 years, but I'm new to Beck. I'm going through a stressful patch and needed a way to stave off those bingey feelings-- perfect timing to find Dr. Beck!

I speed-read the original book yesterday, but decided on the workbook instead-- I like that all the journaling and questionnaires are built in!

I love spark-- so I'm hoping to use it for the Beck Diet too! Since we're all getting familiar w/ Beck-- I was hoping to lean on this group as my diet coach? Pretty please? lol! Let me know where I'm getting familiar w/ the boards, but let me know if there's a place for weekly progress updates and a system for emergency support!

I'm hoping this group will keep me motivated, build my confidence, and help me solve problems as they crop up!

Looking fwd to meeting you!


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