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Welcome to the team!! I've been enjoying the book and do have the workbook but haven't started following that yet - right now I'm in a group class following the book so when that's over, I'll probably start on the workbook. Good luck on your journey!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
I've been on Spark for about 2 years, but I'm new to Beck. I'm going through a stressful patch and needed a way to stave off those bingey feelings-- perfect timing to find Dr. Beck!
I speed-read the original book yesterday, but decided on the workbook instead-- I like that all the journaling and questionnaires are built in!
I love spark-- so I'm hoping to use it for the Beck Diet too! Since we're all getting familiar w/ Beck-- I was hoping to lean on this group as my diet coach? Pretty please? lol! Let me know where I'm getting familiar w/ the boards, but let me know if there's a place for weekly progress updates and a system for emergency support!
I'm hoping this group will keep me motivated, build my confidence, and help me solve problems as they crop up!
Looking fwd to meeting you!