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I've read the book & just got the workbook. It looks great; I was especially interested in the cards in the back. It's a bit difficult for me to come up with my own right now so these should help :)
thanks so much! looking foward to exploring!
Hi! I have been in super overload mode, and I just noticed that no one has answered you yet! Shame on us! This is really a supportive team almost all of the time.
You can definitely lean on us. The easiest way to find the team is at the Daily Check In. We also have the coaching corner (which I have not checked in a while, yikes, I need to get my life under control!) but several of our members check over there to see if anyone is stuck or having trouble.
You can always send me a spark mail and I know others of our members would agree with that. We get busy and don't always check every message board, but I always answer spark mail.
I liked the workbook the best too. I used it for my first six weeks through the program, and I still have my original workbook. Over the years, I have looked at things I wrote, and it is very interesting. I think I am due for another look!
We also have a couple of message boards under the Goals forum. There will usually be one or two for a month. One might be more competitive and one more nurturing. Go take a look over there, and feel free to jump right in!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I've been on Spark for about 2 years, but I'm new to Beck. I'm going through a stressful patch and needed a way to stave off those bingey feelings-- perfect timing to find Dr. Beck!
I speed-read the original book yesterday, but decided on the workbook instead-- I like that all the journaling and questionnaires are built in!
I love spark-- so I'm hoping to use it for the Beck Diet too! Since we're all getting familiar w/ Beck-- I was hoping to lean on this group as my diet coach? Pretty please? lol! Let me know where I'm getting familiar w/ the boards, but let me know if there's a place for weekly progress updates and a system for emergency support!
I'm hoping this group will keep me motivated, build my confidence, and help me solve problems as they crop up!
Looking fwd to meeting you!