Hi everyone! A friend sent me The Beck Diet Solution after I mentioned that another friend had found it very helpful so here I am. I have become quite the emotional eater and know that I am never going to get and keep my weight down if I don't break that. I like what I have read so far and have gotten to day 3.
Cindy in south west Indiana 63 years young, 5'8" tall. Over the road trucker wife on the road and loving it! :)
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