Welcome Sherry! I'm new here too. I'm on Day 6. If you do the book daily and work it you will see how awesome and powerful this program can be! I'm amazed at the success I've been having in just a few days. Looking forward in hearing how it's going for you.
This is my year to reach goal. I'm getting so close to goal. Won't be long now.
With God ALL things are possible. He makes the impossible possible!!
I can do all things through Christ who strengthens me. Philippians 4:13
hi I'm sherry been dieting for a while but need the skills to make it really work for a life time. I am just now reading the The beck Diet Solution and am VERY impressed so far. I look forward to joining this group .
Start each day fresh, the slate is clean , make good choices today.....for better results tomorrow.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.