Author: Sorting Last Post on Top ↓ Message:
CINDILP's Photo CINDILP SparkPoints: (131,673)
Fitness Minutes: (95,987)
Posts: 11,752
1/25/11 3:55 P

My SparkPage
Send Private Message
Welcome. I'm the same. Lost my weight and then regained it due to stress and scheduling issues. Getting back to maintaining is my goal also.

Central Time Zone

Team leader:
Job Seekers and Career Changers (Private team. Message me if you are interested)
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists

 current weight: 1.0  over
AJEHLY Posts: 27
1/18/11 12:05 P

My SparkPage
Send Private Message
Welcome to the team! emoticon

I am also trying to get back to my goal weight via Beck -- however, I have not managed to maintain at all in the past, so I am impressed by your year of maintenance. I look forward to hearing more from you!


Please add me as a friend if you'd like to read my SparkPage. I'm not really THAT private, but I don't like people who aren't on SparkPeople to Google my blog.

 current weight: 152.5 
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (226,412)
Fitness Minutes: (145,769)
Posts: 9,412
1/18/11 9:29 A

Community Team Member

My SparkPage
Send Private Message
Welcome, Val!! So glad to see you here, too. We can do this! We are going to learn to think like thin people!!

 current weight: 2.4  over
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,079
1/18/11 12:53 A

My SparkPage
Send Private Message
I think Beck is a very good approach! You get to change the way you think about things...

And we have a really good team here!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!

 current weight: 199.0 
JOHAL52's Photo JOHAL52 SparkPoints: (54,453)
Fitness Minutes: (89,328)
Posts: 2,167
1/17/11 11:21 P

My SparkPage
Send Private Message
I joined SP in 2008 and lost 15 pounds in a year; which I was very happy about. Stayed at maintenance weight for a year, then due to stress eating and not exercising as consistently as I had been, I have gained 10 pounds back. A friend of mine has been blogging about Beck and as I read her posts I thought "Yes, that is just what I need; the points she is making are exactly what trip me up time and time again." So here I am. I bought the book and workbook today and consider this Day 1 of the Six Week program.

Daily affirmation:
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
--Dean Anderson

We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott

 current weight: 157.7 
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Perfect Time to Get Started 6/17/2016 9:46:12 PM
New to Beck, Newish to CBT 1/1/2016 7:57:37 PM
Back again 12/2/2015 11:24:46 AM
Hi! New to this team. 8/23/2015 10:08:12 AM
New to Beck 7/3/2016 1:49:47 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by October 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.