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CINDILP's Photo CINDILP SparkPoints: (82,385)
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Posts: 11,294
1/25/11 3:55 P

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Welcome. I'm the same. Lost my weight and then regained it due to stress and scheduling issues. Getting back to maintaining is my goal also.


Team leader:
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Funny, I Don't FEEL 50 (or 60 - it's all good)!
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 current weight: 10.0  over
AJEHLY Posts: 27
1/18/11 12:05 P

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Welcome to the team! emoticon

I am also trying to get back to my goal weight via Beck -- however, I have not managed to maintain at all in the past, so I am impressed by your year of maintenance. I look forward to hearing more from you!


Please add me as a friend if you'd like to read my SparkPage. I'm not really THAT private, but I don't like people who aren't on SparkPeople to Google my blog.

 current weight: 152.5 
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (183,332)
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Posts: 8,718
1/18/11 9:29 A

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Welcome, Val!! So glad to see you here, too. We can do this! We are going to learn to think like thin people!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

 current weight: -2.2  under
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,977
1/18/11 12:53 A

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I think Beck is a very good approach! You get to change the way you think about things...

And we have a really good team here!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!

 current weight: 200.5 
JOHAL52's Photo JOHAL52 SparkPoints: (48,673)
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1/17/11 11:21 P

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I joined SP in 2008 and lost 15 pounds in a year; which I was very happy about. Stayed at maintenance weight for a year, then due to stress eating and not exercising as consistently as I had been, I have gained 10 pounds back. A friend of mine has been blogging about Beck and as I read her posts I thought "Yes, that is just what I need; the points she is making are exactly what trip me up time and time again." So here I am. I bought the book and workbook today and consider this Day 1 of the Six Week program.

Daily affirmation:
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
--Dean Anderson

We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott

 current weight: 157.2 
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