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Beck Diet Solution

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Want to get back to maintaining 


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CINDILP
CINDILP's Photo SparkPoints: (76,826)
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Posts: 10,741
1/25/11 3:55 P

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Welcome. I'm the same. Lost my weight and then regained it due to stress and scheduling issues. Getting back to maintaining is my goal also.
Cindi

Cindiļ

Team leader:
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Parents of ADHD Children
The United Methodist Team.
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 current weight: 166.0 
 
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AJEHLY
Posts: 27
1/18/11 12:05 P

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Welcome to the team! emoticon

I am also trying to get back to my goal weight via Beck -- however, I have not managed to maintain at all in the past, so I am impressed by your year of maintenance. I look forward to hearing more from you!

AJ

Please add me as a friend if you'd like to read my SparkPage. I'm not really THAT private, but I don't like people who aren't on SparkPeople to Google my blog.


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SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,743)
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Posts: 7,358
1/18/11 9:29 A

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Welcome, Val!! So glad to see you here, too. We can do this! We are going to learn to think like thin people!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
1/18/11 12:53 A

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I think Beck is a very good approach! You get to change the way you think about things...

And we have a really good team here!
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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 195.0 
 
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JOHAL52
JOHAL52's Photo SparkPoints: (42,966)
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1/17/11 11:21 P

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I joined SP in 2008 and lost 15 pounds in a year; which I was very happy about. Stayed at maintenance weight for a year, then due to stress eating and not exercising as consistently as I had been, I have gained 10 pounds back. A friend of mine has been blogging about Beck and as I read her posts I thought "Yes, that is just what I need; the points she is making are exactly what trip me up time and time again." So here I am. I bought the book and workbook today and consider this Day 1 of the Six Week program.

Daily affirmation:
* I am a good person, and I deserve respect.
* I choose to respect myself today by refusing to engage in verbal or emotional self-abuse.
* I have been successful at many things I have set out to do, and I can learn to do better at the things that give me problems.
--Dean Anderson

We become what we want to be by consistently being what we want to become each day.
--Richard G. Scott


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