Welcome to the team. Beck is good wherever you are in meeting your goals. Cindi
Team leader: Job Seekers and Career Changers (Private team. Message me if you are interested) Funny, I Don't FEEL 50 (or 60 - it's all good)! The United Methodist Team. Sonoma Diet Social Workers, Counselors and Therapists
Just joined the team this eve. A SparkFriend pointed out this team exists. I started reading the book just over a week ago. I've blogged on the intro and Days 1-7.
Although I am within a pound of my "happy weight" and in my goal weight range, having lost over 80 pounds and been maintaining more than a year, I still am having trouble with binge eating. However, my binges are smaller, healthier, and less frequent. But I want to be normal so bad. To think like a thin person is just what I want.
I feel a lot of hope about this Beck Diet Solution.
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
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