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This is a great team. You will love the support. JUDITH BECK, PhD wrote a great book and we are all grateful to her.
Welcome! I'm glad you found us.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I am reading the Beck Diet and was so glad to find a spark team! I am not new to spark, but am new to beck
I got to around day 7 before the holidays got in the way. I want to get back to it. Looking foward to getting to know you!
Smoke free since 3/23/2010