Author: Sorting Last Post on Top ↓ Message:
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,952
1/9/11 6:18 P

My SparkPage
Send Private Message
Reply
Don't worry about the workbook. You will be fine.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 197.0 
 
219
204.25
189.5
174.75
160
HBRMOM81's Photo HBRMOM81 Posts: 51
1/9/11 1:46 P

My SparkPage
Reply
Well I have both books but I didn't get the workbook I didn't think from what I saw and read it was something I had to have. So I am gonna start with the pink book and then read over the green one. Thanks for the help!

~Heather~


"We first make our habits, and
then our habits make us."
- John Dryden


 current weight: 178.0 
 
196
183.5
171
158.5
146
SERIOUSLIM's Photo SERIOUSLIM Posts: 1,175
1/8/11 2:16 P

Send Private Message
Reply
Hi Heather, i just leafed through th egreen book and did not find it as interesting as the pink one; i determined my calories through Spark and track my food this way.
Good luck and welcome to the team!
Rachel

"a relentless desire to live our best lives"
(borrowed from Spark member Mandelovich)


 current weight: 193.0 
 
198
195.5
193
190.5
188
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,952
1/7/11 10:04 P

My SparkPage
Send Private Message
Reply
Hi Heather,
Welcome. I used the pink book, in fact I had both that one and the pink workbook, which is what I used most.

I think the biggest difference in the new one is that they have a diet in there. The first one does not give a particular diet to follow.

I think we have team members who have used different Beck books.

Good luck!

Judi

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 197.0 
 
219
204.25
189.5
174.75
160
HBRMOM81's Photo HBRMOM81 Posts: 51
1/7/11 9:45 P

My SparkPage
Reply
Hello all I am new to beck and ready for the change. i need an actual program to get me into shape or I will just diet for a few weeks drop 10 and regain 20!
I am really excited about beck and I got the pink book and the green beck diet book that is out.
My question is what book do most of you here use?? What is the difference between the two books?? Thank you for your time and hope we can all partner togher in this journey!

~Heather~


"We first make our habits, and
then our habits make us."
- John Dryden


 current weight: 178.0 
 
196
183.5
171
158.5
146
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
Newbie 1/7/2014 4:29:11 AM
Looking for a diet coach / buddie 6/12/2014 9:10:19 AM
Also new to group. 10/27/2014 8:14:07 PM
new member seeks diet coach! 10/26/2013 3:47:23 PM
I need all the help I can get! 2/14/2014 10:07:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x38974754

Review our Community Guidelines