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Welcome to the team. Yes, the mind is very powerful! (My own mind is having trouble getting back on track after a couple of weeks of eating much more than usual!)
Beck is such a great approach, and I think you will really like the members of this team!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
Hi - I'm new to this group and just discovered The Beck Diet Solution so I'm trying to sort everything out. I am not new to SparkPeople or to weight issues - but I feel the need to get a new perspective and 're-boot' my brain.
I have read the first couple of chapters of the book and today is the first day of 'working the program' so hoping to find others here who are on the same journey. I absolutely KNOW my success and detours start in my mind - this program looks like a great way to reprogram my thought processes - wow, I really recognized myself in the first part of the book and can't wait to see how the 6-week program unfolds.
Looking forward to participating in this group and meeting like-minded SparkFriends!!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."