I discovered the Beck Diet plan book while searching the web for diet help that involved CBT. I've have a lot of success with CBT to solve problems in the past and thought it would be helpful to solve my food issues that have developed in the last 5 years. To my surprise there was a book. I ordered the book and so the journy begins.
I completed Day 1 yesterday. I'm using the Sparkpeople planner as my reminder.
Great to be here with like minds!
"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." ~Judy Garland
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