Author: Sorting Last Post on Top ↓ Message:
DANCEMAZE's Photo DANCEMAZE Posts: 90
12/21/10 5:41 P

My SparkPage
Send Private Message
Reply
Thanks so much for the encouragement!


~Theresa

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." ~Judy Garland


Total SparkPoints: 14,080
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
12/21/10 11:23 A

My SparkPage
Send Private Message
Reply
Welcome! You are going to love this approach! And this TEAM!
emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 194.5 
 
219
204.25
189.5
174.75
160
DANCEMAZE's Photo DANCEMAZE Posts: 90
12/21/10 10:33 A

My SparkPage
Send Private Message
Reply
I discovered the Beck Diet plan book while searching the web for diet help that involved CBT. I've have a lot of success with CBT to solve problems in the past and thought it would be helpful to solve my food issues that have developed in the last 5 years. To my surprise there was a book. I ordered the book and so the journy begins.

I completed Day 1 yesterday. I'm using the Sparkpeople planner as my reminder.

Great to be here with like minds!


~Theresa

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." ~Judy Garland


Total SparkPoints: 14,080
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
New Member 8/10/2013 10:28:43 AM
newbie 8/20/2013 12:08:06 PM
Hi New here 8/21/2013 3:00:57 AM
I need all the help I can get! 2/14/2014 10:07:07 PM
Second time reading BDS; ISO diet coach 9/2/2013 11:37:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x38588940

Review our Community Guidelines