Hi, I may not be posting correctly; please let me know if I need to post differently. I joined Spark People several years ago but never participated. But now I have found The Beck Diet for Life and I am starting it this week; one of the things it asks you to do is to get a diet buddy, so I am hoping I can find a buddy (or 2 or 3!) here. I am looking forward to this forum! Daisyd
Fitness Minutes: (48,511) Posts: 8,564 12/18/10 5:04 P
Welcome! I think Beck is such a great approach! We have at least one other mental health professional here, CINDILP I think is her spark name. Anyway, I think cognitive is the way to go on lots of things! Come over to the daily check in and meet the team! We are a good group!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I am currently on Day 5 of the Beck Diet. So far, it is making a lot of sense to me. I am a mental health therapist and use cognitive behavioral therapy with my clients, however I have never applied it to weight loss. I am hoping that I will be successful in this program and can pass on some of the wisdom to my clients who are struggling with the same issues.
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