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DAISYD3 Posts: 2
1/3/11 12:32 A

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Hi, I may not be posting correctly; please let me know if I need to post differently. I joined Spark People several years ago but never participated. But now I have found The Beck Diet for Life and I am starting it this week; one of the things it asks you to do is to get a diet buddy, so I am hoping I can find a buddy (or 2 or 3!) here. I am looking forward to this forum! Daisyd

FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,105)
Fitness Minutes: (48,541)
Posts: 8,628
12/18/10 5:04 P

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Welcome to the team.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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JIBBIE49's Photo JIBBIE49 Posts: 69,013
12/17/10 12:03 A

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emoticon So glad u joined our Team. I love Judy Beck, PhD and what she has done to help me learn to THINK LIKE A THIN PERSON!! Don't quit. That is all that matters. emoticon

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
12/16/10 11:33 P

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Welcome! I think Beck is such a great approach! We have at least one other mental health professional here, CINDILP I think is her spark name. Anyway, I think cognitive is the way to go on lots of things! Come over to the daily check in and meet the team! We are a good group!
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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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JF287002 Posts: 12
12/16/10 8:14 P

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I am currently on Day 5 of the Beck Diet. So far, it is making a lot of sense to me. I am a mental health therapist and use cognitive behavioral therapy with my clients, however I have never applied it to weight loss. I am hoping that I will be successful in this program and can pass on some of the wisdom to my clients who are struggling with the same issues.

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