Hi, I may not be posting correctly; please let me know if I need to post differently. I joined Spark People several years ago but never participated. But now I have found The Beck Diet for Life and I am starting it this week; one of the things it asks you to do is to get a diet buddy, so I am hoping I can find a buddy (or 2 or 3!) here. I am looking forward to this forum! Daisyd
Fitness Minutes: (48,541) Posts: 8,590 12/18/10 5:04 P
Welcome! I think Beck is such a great approach! We have at least one other mental health professional here, CINDILP I think is her spark name. Anyway, I think cognitive is the way to go on lots of things! Come over to the daily check in and meet the team! We are a good group!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I am currently on Day 5 of the Beck Diet. So far, it is making a lot of sense to me. I am a mental health therapist and use cognitive behavioral therapy with my clients, however I have never applied it to weight loss. I am hoping that I will be successful in this program and can pass on some of the wisdom to my clients who are struggling with the same issues.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.