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So glad u joined our Team. I love Judy Beck, PhD and what she has done to help me learn to THINK LIKE A THIN PERSON!! Don't quit. That is all that matters.
Welcome Amy! I know you will like it here on the Beck team!
If you need something to read before your book comes, go over and read the message boards that are named for each Beck day: Day 1, Day 2, ... You will find a lot of information and ideas!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
hi my name is Amy i am a mom to 4 kids and them there are my fur kids .. I raise Shih-tzu dog .
I want to make 2011 the year that i finely lose the weight that i know is holding me back.. I want to be a mom that my kids are proud of.. don;t get me wrong the love me and i love them.. I want to feel good no i take that back i want to feel GREAT new year.. and look that way also..
I am going to have to pick up the book i don;t have it yet but this is my start.. I will look for it now and give it a try.. I live in Washington State..
thanks so much
Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde