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Posts: 53,332 12/17/10 12:04 A
Joyce, So glad u joined our Team. I love Judy Beck, PhD and what she has done to help me learn to THINK LIKE A THIN PERSON!! Don't quit. That is all that matters.
current weight: 172.4
Fitness Minutes: (1,436) Posts: 275 12/4/10 1:19 A
Heard about the BDS from RUBY331, listened to one of Beck's podcasts, and feel it will help me. I need REMINDERS of why I NEED to do what I should do. I literally forget. So I'm making cards with reminders, thoughts, etc. Now on to Amazon to get a copy of the book.
1 John 1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
current weight: 228.0
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