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So glad u joined our Team. I love Judy Beck, PhD and what she has done to help me learn to THINK LIKE A THIN PERSON!! Don't quit. That is all that matters.
Heard about the BDS from RUBY331, listened to one of Beck's podcasts, and feel it will help me. I need REMINDERS of why I NEED to do what I should do. I literally forget. So I'm making cards with reminders, thoughts, etc. Now on to Amazon to get a copy of the book.
1 John 1:9
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.