Author: Sorting Last Post on Top ↓ Message:
JIBBIE49's Photo JIBBIE49 Posts: 59,354
12/17/10 12:04 A

My SparkPage
Send Private Message
Reply
Joyce,
emoticon So glad u joined our Team. I love Judy Beck, PhD and what she has done to help me learn to THINK LIKE A THIN PERSON!! Don't quit. That is all that matters. emoticon

 current weight: 172.0 
 
214
191.5
169
146.5
124
JC____'s Photo JC____ SparkPoints: (6,639)
Fitness Minutes: (1,436)
Posts: 275
12/4/10 1:19 A

My SparkPage
Send Private Message
Reply
Heard about the BDS from RUBY331, listened to one of Beck's podcasts, and feel it will help me. I need REMINDERS of why I NEED to do what I should do. I literally forget. So I'm making cards with reminders, thoughts, etc. Now on to Amazon to get a copy of the book.

Cheers,
-Joyce

1 John 1:9
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.


 current weight: 235.0 
 
235
226
217
208
199
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
The book is open in front of me!!! 12/4/2014 6:32:07 AM
New to the Beck Diet... 12/10/2014 3:35:54 PM
Looking for a diet coach / buddie 6/12/2014 9:10:19 AM
And another newbie... 11/6/2014 7:51:02 AM
Hi! 3/9/2015 9:51:42 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10071x38278973

Review our Community Guidelines




x Lose 10 Pounds by May 11! Get a FREE Personalized Plan