Hi everyone. I just started reading the Beck Diet solution. On Day 1 now. I'm hoping to learn to eat like a thin person! I'm so glad to see that there is support in Sparkpeople. Maybe I can stop the Yo Yo-ing now.
" Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. " - Mark Twain -
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