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SNOMONSTER's Photo SNOMONSTER Posts: 14
1/26/11 10:26 P

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Hi! I read The Beck Diet Solution about a year ago and am currently rereading it. Some of the 40 steps stuck with me permanently, so I am trying to go back and recondition myself for the ones that I didn't adhere to as well. Right now I am working on giving myself credit. That's one of the toughest for me. I'm really excited about this group and having a chance to talk to other Beck fans!

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JIBBIE49's Photo JIBBIE49 Posts: 55,527
1/26/11 1:02 A

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The book is great!! You will benefit so much from it like we all have.

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STILLPOINT's Photo STILLPOINT Posts: 407
12/17/10 10:03 A

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Thank you for the welcome. I'm really enjoying the book and integrated the steps into my life!!

You're so right - Never Never quit.

You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself,
and you will not find that person anywhere.

Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

www.findingjoymovie.com/ www.youtube.com/watch?v=phL0RLK www.youtube.com/watch?v=FDSAAlrqAHM


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JIBBIE49's Photo JIBBIE49 Posts: 55,527
12/17/10 12:08 A

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Mer,
Yes, there is a thread for the 40 steps.

emoticon So glad u joined our Team. I love Judy Beck, PhD and what she has done to help me learn to THINK LIKE A THIN PERSON!! Don't quit. That is all that matters. emoticon

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STILLPOINT's Photo STILLPOINT Posts: 407
11/26/10 6:29 P

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Judi, is there a thread that discusses each of the 40 items in the program?

Thanks

You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself,
and you will not find that person anywhere.

Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

www.findingjoymovie.com/ www.youtube.com/watch?v=phL0RLK www.youtube.com/watch?v=FDSAAlrqAHM


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STILLPOINT's Photo STILLPOINT Posts: 407
11/25/10 7:41 P

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Thanks Judi. Enjoy your holiday!

You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself,
and you will not find that person anywhere.

Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

www.findingjoymovie.com/ www.youtube.com/watch?v=phL0RLK www.youtube.com/watch?v=FDSAAlrqAHM


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,943
11/25/10 11:20 A

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Welcome Mer! And Happy Thanksgiving!

Our team is a great place to be. We have lots of ideas!

Lots of us hang out at the Daily Checkin.
emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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STILLPOINT's Photo STILLPOINT Posts: 407
11/23/10 8:35 P

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Hi Everyone,

I started reading the Beck book a couple of weeks ago and I really like it. I've always been a big fan of Cognitive Therapy and I love that she doesn't include a diet in her book - I know EXACTLY what to do, that's not the problem.

It is the little things that have allowed me to lose a grand total of 2 lbs this year - like giving in to snacks, over-eating, and eating mindlessly. I'm looking forward to hearing from you and hearing your best suggestions.

Thanks,
Mer

You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself,
and you will not find that person anywhere.

Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

www.findingjoymovie.com/ www.youtube.com/watch?v=phL0RLK www.youtube.com/watch?v=FDSAAlrqAHM


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