Welcome! My start on Beck was a very sudden thing. I joined a group meeting by teleconference, and I had to decide - am I "in" or not! So I did it very, very carefully, and it really worked for me.
Then after about a year, I got sloppy, and did not follow all of the things I learned. I did enough to keep off the weight I lost, but I stopped feeling like it was possible to lose weight.
Now (about two weeks ago) I decided to go back to Beck! I am reading, writing, thinking, all of those really effective Beck things. I have only lost about a pound, but I FEEL very different. I feel like I am DOING this!
Our team is great! I hope you will come around and meet everyone on the Daily Check In.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
| current weight: 191.0