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JIBBIE49's Photo JIBBIE49 Posts: 57,993
12/6/10 4:49 P

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I saw the book at BAM but got it at the library, since I'm frugal. LOL I wrote most all of it out in a notebook, so I read that and my "cards" daily.

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 7,954
10/26/10 1:00 A

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Welcome! I used to have a really big problem with sweets, and if you read some of my blogs, you will see that I keep on slipping, but for the most part, I do not eat ANY sweets at all. Every few months I have to test my limits, but I have come to the conclusion that moderation is not the right thing for me. I just need to stay off of them!

One of the response cards that I made up for myself was based on a comment made to me by a spark friend. It says:

Judi the Valiant - Mighty Conqueror of Sweets!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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BESTLIFE79's Photo BESTLIFE79 SparkPoints: (13,785)
Fitness Minutes: (18,593)
Posts: 1,844
10/25/10 9:30 P

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Yes! Beck is definitely a missing peice-- the mind thing. lol
Welcome-- you are doing great!

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CARISSA81's Photo CARISSA81 Posts: 1,379
10/25/10 12:40 A

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I've been on sparkpeople for ages, hit my goal last year around this time, and have yo-yoed almost all the way up to my start weight. I make healthy food choices for meals and exercise consistantly but have major overeating issues and can't stop with the sweets. I think that this book is really going to help me solve this last missing piece to my healthy lifestyle puzzle!

I'm doing my first response card right now!



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