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The BECK Solution is really well worth working on as this is a LONG TERM project. Glad ur a part of our team.
Welcome!!! I love Beck and I think one of the best ideas was to start by figuring out why I wanted to lose weight. It helped a lot.
I am actually due for a new list!!! My motivation is not what it was when I started a couple of years ago, so I am thinking about trying to revamp a lot of things!
So, I'm glad you found us. Let us know what reasons you come up with!
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
Hi to everyone -
Glad i found you.
After gaining more than 40 kgs within 14 years i dont want to Yoyo again.
So i bought the Beck Book.
Tomorrow ill be on day 1. Still i have no Idea why i want - or why i should loose weight.
No wonder this didnt work for me in the past ;-)
But checking out the "Day 1 " thread i got lot of ideas.
IŽll gonna try to find at least good 50 reasons to loose tomorrow - Thank you gals!